Health psychology refers to the study of the mental processes that lead to healthy living and good health. Its goal is to facilitate an interdisciplinary approach in assessing and improving the mental health of individuals and populations, as well as providing tools for social support. A person suffering from depression, anxiety, or other emotional disorders can benefit greatly from the use of health psychology techniques.
Health psychology studies the concepts of health and wellness. Health is a complex concept that is influenced by a number of sociological, ecological, biological, social, cognitive, emotional, developmental, medical, financial, technological, occupational, cultural, political, and ethical factors. The field of psychology seeks to uncover and illuminate these biological and environmental influences on health through the integration of clinical and non-clinical research methods. Health psychology aims to increase awareness about the various ways in which people view and interact with health and wellness.
Health psychology seeks to enhance individual and family wellness. The field emphasizes the interrelatedness of human physical, mental, emotional, and social well-being. Health Psychology helps families understand the consequences of unhealthy behaviors, and unhealthy eating habits, as well as the need to develop healthy relationships among themselves and with their health-care professionals. Health psychology provides information about nutrition and physical activity, healthy relationships and friendships, and stress management.
Health Psychology addresses health and wellness in children, youth, couples, adults, families, groups, communities, governments, cultures, and societies. The field is global and crosses borders, including those in which cultural differences are apparent. This interdisciplinary approach is an important factor in the development of interventions, services, and theories that are applicable and sustainable across time and space. A fundamental approach of Health Psychology involves an evaluation of the strengths and weaknesses of an individual’s social networks, social support networks, personal health literacy, family systems, and