Are you healthy? A well-rounded, physically healthy person gives us all the resources we need to enjoy life more. Think of these 10 Golden rules: health is wealth. Have a nutritious diet. Get regular exercise. Spend more time outside. Have fun!
The first Golden Rule is that you are not healthy unless you want it. If you do not like what you see and hear in the mirror, get some more exercise and do what it takes to be healthier. Do not settle for a good looking face when you could achieve a beautiful face by getting rid of cellulite and having a good night’s sleep. Take your time when choosing clothes. There are a lot of people with nice-looking clothes but they lack the ability to move around in them.
The second Golden Rule says that a healthy mind will help you live a healthy life. Having an excellent attitude will enable you to deal with problems in a positive way. This will allow you to work smarter, not harder.
The third Golden Rule of having health is to keep yourself motivated. If you want to succeed, you need to focus on the things that will help you reach your goals. Keep in mind that motivation can be found at any moment.
The fourth Golden Rule is to always make healthy choices. Choose your foods carefully. Choose healthy snacks.
The fifth Golden Rule of health is to never take yourself for granted. Take the time to appreciate every part of your body. Take care of your health by eating healthy foods and having a regular exercise routine. Your attitude will enable you to accomplish anything.
The sixth Golden Rule of health is to know yourself before you look at others. Learn from other’s successes and failures. By seeing someone succeeding in this field, you will learn from their mistakes and you will succeed too!
The seventh Golden Rule of health is to find ways to improve your health. Look for ways to get exercise, learn about healthy foods and find ways to have fun. The last but not least, look at your family’s health and do what you can to help improve it. By being active, you will strengthen your family ties and you will encourage your loved ones to maintain a healthy lifestyle as well.
These are just some of the Golden Rules of health. Always remember that health is not a gift. It is a privilege that we are given by God. Do not lose your sense of pride in yourself. You can have a healthy life and feel good about what you have.