Most of us hate feeling overweight or obese. There is nothing glamorous about being overweight, and no one wants to be lumped in that group. Many people suffer silently from the effects of being overweight or obese for years, denying themselves social interaction and isolation because they are uncomfortable with their body shape. Overcoming weight is possible with a little hard work and determination – it is a process not unlike any other major life change.
Metabolism is the rate of burning of calories by the body. Your metabolism determines how well you can utilize the energy in food, resulting in how much fat accumulates in your body. There are lots of advantages to losing weight and reaching your goal weight when you lose those unwanted pounds! If you are obese or overweight, you may have a slow metabolism due to genetic factors. However, there are simple things you can do to speed up your metabolism and lose weight – and keep it off.
One of the best ways to boost your metabolism is to adopt a healthy diet and make an effort to burn more calories than you eat by engaging in a regular weight-loss program. Be sure to avoid fatty foods as much as possible. If you love eating fatty foods, learn to make healthier choices such as incorporating more fruits and vegetables into your diet, eliminating high calorie fats, including butter and fatty meats, replacing refined sugar with natural sugar, and choosing whole grains instead of processed foods. You may also want to take a multivitamin and mineral supplement if you don’t already take one.
In one study conducted by the Department of Health and Human Services, it was determined that a low-calorie diet could lower obesity rates by 11%. This means that adopting a low-calorie diet would help you lose weight and keep it off. A low-calorie diet is based on eating smaller amounts of food over a period of time. This allows your body to feel full and thus burns less calories each day.
In one study, overweight and obese people who followed a low-calorie diet for 12 weeks lost more weight than those who didn’t. In addition, those who lost weight also increased their physical activity. Another study indicated that the most successful diet plan had a ratio of proteins of about one gram of protein for every pound of body weight. The study also indicated that the average person needs about one gram of protein per pound of body weight. So, if you are trying to lose weight, the best way to go about it is to adopt a low-calorie diet and increase your daily protein intake.
If you want to lose a little weight, try this method. It involves cutting out all foods that are high in fat and cholesterol, and replacing them with fruits and vegetables and lean meats or fish. After a week of this, you will see a decrease in your overall body weight. If you want to cut out a lot of calories, you can try the Atkins diet, which entails reducing your carb intake by 80 percent in order to drop two pounds (one pound and a half) in the first week alone. However, this diet has been proven to be extremely difficult, so it’s always better to consult a doctor before starting any new weight loss program.