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Home Health How to Build Longer and Thicker Muscles Through Exercise - A Must...

How to Build Longer and Thicker Muscles Through Exercise – A Must Do For Better Health

Good health is necessary to live a healthy life. We are what we eat, and what we don’t eat reflects our health. A diet rich in fruits, vegetables, whole grains, nuts, and soybeans is healthy. A diet rich in saturated fat, sodium, and cholesterol is unhealthy. Development of the 5 areas can improve your quality of life, decrease your risk for heart disease, increase your energy level, and functioning, lower your blood pressure, lower your stress level, improve your skin health, decrease your aging symptoms, improve your mental function, improve your weight management, and improve your overall health. All of these five areas will be further explored in future articles.

One of the key factors in improving your health is having a good fitness routine. You need to have an exercise program that you can follow faithfully. Fitness activities can include aerobics, walking, jogging, swimming, tennis, cycling, hiking, and other physical activity guidelines. In addition, eating the right food is crucial to staying fit and getting enough nutrients. The American College of Sports Medicine recommends that you get at least 1 hour of moderate intensity cardiovascular activity every week. Other physical activity guidelines include yoga, Tai Chi, Pilates, biking, swimming, and other activities that improve your health.

Another important factor to your health and your long term fitness is muscular endurance. Muscular endurance includes your ability to do physical work or tasks for a long period of time without experiencing symptoms of fatigue. Many people think that muscular endurance is the ability to lift weights or perform endurance sports, but it also includes your ability to do simple and moderate activities such as walking up a set of stairs or picking up a cup of coffee from a low shelf in a grocery store. Your muscles can become injured if you lift too heavy a weight or do too much work. Injuries can prevent you from living life to the fullest. Your doctor may recommend physical therapy or other alternative forms of treatment to address these kinds of injuries.

Muscular endurance includes the endurance of your muscles, ligaments, bones, and tendons. If you are sedentary, inactive, or don’t exercise, then you will not develop good muscular endurance. When you are in poor health, you may find it difficult or even impossible to engage in even a mild activity like walking or climbing stairs. If you have to use a wheelchair to get up a set of stairs, you are not likely to build good muscular endurance. Even simple and moderate exercises, like swimming and walking, are difficult for you to engage in if you are not exercising regularly.

Another way to ensure better health and an overall sense of well being is by engaging in physical activity. Cardiovascular fitness is particularly important to maintaining proper health because it reduces your risk for heart disease, high cholesterol, diabetes, cancer, and other serious health problems. The physical activity you choose can be as simple as going for a walk or riding your bike at least three times a week. Or it can be as complex as participating in a weight-loss program that combines diet and exercise and also using an Exercise Physiology Chair.

Physical activity promotes optimal health, since it allows you to use all of your muscles. It increases your endurance, improves your metabolic rate, strengthens your heart, develops your lung capacity and increases your muscular strength. These are benefits that can help you lead a long, healthy life.

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