A beverage is a liquid specially designed for human consumption. Apart from their essential function of satisfying thirst, beverages also play various roles in human society. Common varieties of beverages are milk, plain water, tea, coffee, soda, instant coffee, juice, and other soft drinks.
Milk is the most popular beverage and is known to be the first food beverage known to man. Although milk is known to be nutritious, it has been linked with several health problems including obesity. The consumption of milk is highly recommended for lactose-intolerant people. Other dairy products like cheese, yogurt, butter, and cream are also recommended by many doctors for lactose intolerance.
Coffee is known to have several health benefits, but its negative side effects can be damaging. For example, drinking coffee on a regular basis can increase one’s blood pressure and lead to heart attack or stroke. Coffee drinkers are also at risk of developing other serious illnesses such as Parkinson’s disease and Alzheimer’s disease. The negative effects of coffee are due to caffeine and not the taste or aroma.
Tea and other green tea drinks are also known to have positive effects on the human body. However, drinking too much tea can have adverse effects such as increasing the chances of developing cancer and diabetes. This is especially the case with people who have high levels of LDL cholesterol. It is recommended that people consume three cups of tea or more per day if they are overweight or have a history of heart problems. Regular tea drinkers also experience lower blood pressure, lower cholesterol levels, and improved eyesight.
Soda pop and other carbonated beverages are known to have negative effects on the body. Carbonation can cause headaches, acid reflux, and indigestion among others. Soda drinkers should take regular breaks from their soda drinking to prevent indigestion, bloating and constipation. In addition, soda can also cause an increase in sugar in the body which can cause weight gain.
Fruit juices are known to help in the digestion of food and act as a laxative. This is why many diabetics often consume fresh fruit juices as part of their diet in order to help prevent and cure their diabetes.
A healthy diet also includes drinking plenty of water. Water flushes out toxins from the body and helps the body to maintain a healthy weight. People who drink a lot of soda or coffee will need to make sure they drink enough water. Although water can help you lose weight, many people think of water as a thirst-quenching substance. Water is also an important ingredient in many herbal teas, which can help detoxify your body and give you relief from stomach pains.
Planning a healthy diet for people suffering from weight loss is easy and straightforward. However, if someone is already suffering from a weight problem, there are some factors to take into account before implementing a strict diet.